Heeyyy its Dad again...
Food-Dad's Low-Carb Page
Here's where Dad shows you how he lost weight effortlessly by eating healthy and satisfying foods.
"I found the secret and want to share it with you below."
There's much to see here. So, take your time, look around, and learn all there is to know about us.
FOOD-DAD LOW-CARB VIDEO RECIPE IDEAS
START YOUR DAY
No matter what time you start your day - why not try one of these Low-Carb ideas.
AFTERNOON
Lunch time is munch time or try some any time.
Don't forget to have some snacks. Look further down for more good stuff.
NIGHT TIME
What do you say we have a good meal to round off the day?
SNACKS & DESSERTS
Keep your weight at bay because these snacks will keep the sweet temptation away.
The best thing about this lifestyle is that there are no limits to how much of theses delicious foods you can eat. Check back to find new video recipes.
More Information
Ted Talk
Ted Talk
Ted Talk
In this heart wrenching talk Dr. Attia discusses his personal journey and gives his best to help you understand the obesity crisis better.
BOOKS
Ted Talk
Ted Talk
This is a must read. Dr. Jason Fung explains the cold hard facts on why most people get fat and sick and what to do about it.
MOVIES
Ted Talk
THIS ARTICLE GOT ME STARTED
Netflix's hit documentary that will help you to understand the current health problems in modern society.
THIS ARTICLE GOT ME STARTED
THIS ARTICLE GOT ME STARTED
THIS ARTICLE GOT ME STARTED
Halle Berry. At 51 the actress swears by the ketogenic diet—for weight management and to help manage her diabetes, which she was diagnosed with at age 22
EXERCISE
THIS ARTICLE GOT ME STARTED
INTERMITENT FASTING
Exercise is crucial - but not in excess.
Keep in shape working out only 15 minutes per day.
INTERMITENT FASTING
THIS ARTICLE GOT ME STARTED
INTERMITENT FASTING
Dr. Cynthia Thurlow explains the benefits of LCHF and how IF may help both men and women lose weight and maintain a healthy lifestyle.
LOW-CARB FAQs
LOW-CARB FAQs
LOW-CARB FAQs
Don’t be shy– if you’ve got questions, post ’em on our community blog or send me a personal email below! And if I’ve got answers, I’ll will do my best to answer or assist you.
PLEASE NOTE: I am NOT a medical professional. This FAQ & website is NOT intended as medical advice, speak with your doctor before making major dietary changes.